November Menu of Meals

1/3 c steamed rice; 1/2 oz turkey ham; 1/4 c peaches; 1/4 c milk

1 1/2 oz baked turkey roll; 1/4 c rice pilaf; 1/4 c green beans; 1/4 c orange slices; 1/4 c milk

1/2 serving waffles; 1/4 c strawberries

1/2 serving egg in a hole on WW bread; 1/4 c pineapple; 1/4 c milk

1 1/2 oz pig in a blanket (turkey dog); 1/4 c bread dough; 1/4 c raw vegetable platter; 1/4 c banana; 1/4 c milk

1/2 slice cheese toast; 1/4 c orange slices

1/2 serving pancakes; 1/4 c cinnamon applesauce; 1/4 c milk

1 1/2 oz glazed turkey ham; 1/4 c macaroni & cheese; 1/4 c broccoli spears; 1/4 c fresh fruit cup; 1/4 c milk

1/2 serving pita pocket cheese/ham; 1/4 c milk

1/2 serving cheese sticks; 1/4 c mixed fruit; 1/4 c milk

1 1/2 oz red beans & rice; 1/4 c tossed salad; 1/4 c peach; 1/2 serving cornbread muffin; 1/4 c milk

1/4 c potato wedges; 1/4 c milk

1/3 c oatmeal; 1/4 c baked apple; 1/4 c milk

1 1/2 oz cream of turkey; 1/4 c whipped potatoes; 1/4 c spinach; 1/4 c sliced peaches; 1/4 slice bread; 1/4 c milk

1/2 oz sausage biscuit; 1/4 c apple juice

1/2 boiled egg; 1/4 c fruit cocktail; 1/3 c cornflakes; 1/4 c milk

1 1/2 oz low fat turkey burgers on 1/2 bun; 1/4 c lettuce & tomatoes; 1/4 c baked potato wedges; 1/4 c apple wedges; 1/4 c milk

1/2 buttered bagel; 1 tbsp strawberries

1/2 serving egg/cheese burrito; 1/4 c apricots; 1/4 c milk

1 1/2 oz beefy macaroni bake; 1/4 c green beans; 1/4 c orange wedges; 1/4 slice bread; 1/4 c milk

1/4 c baked apples; 1/2 slice WW toast; water

1/2 serving grilled cheese sandwich; 1/4 c apple wedges; 1/4 c milk

1 1/2 oz turkey burrito; 1/4 c lettuce, tomatoes & cheese; 1/4 c refried beans; 1/4 c cantaloupe; 1/4 c milk

1 serving blueberry muffin; 1/4 c milk

1/3 c Cheerios; 1/4 c pineapple; 1/4 c milk

1 1/2 oz Chinese chicken with 1/4 c vegetables; 1/4 c steamed rice; 1/4 c fresh pineapple; 1 fortune cookie; 1/4 c milk

1/2 slice cheese toast; 1/4 c melon wedges

1/2 serving mini pizza; 1/4 c apple wedges; 1/4 c milk

1 1/2 oz turkey stew; 1/4 c vegetables; 1/4 c fresh pears; 1/2 biscuit; 1/4 c milk

1/4 c raw vegetables with dip; 1/2 serving cheese crackers; 1/4 c milk

1/3 c Cheerios; 1/4 c banana; 1/4 c milk

1 1/2 oz bean & cheese burrito with 1/4 c lettuce, tomato & cheese; 1/4 c Spanish rice; 1/4 c orange wedges; 1/4 c milk

1/2 serving French toast sticks; 1/4 c applesauce; water

1/3 c oatmeal; 1/4 c mixed fruit; 1/4 c milk

1 1/2 oz seasoned Salisbury steak; 1/4 c mashed potatoes; 1/4 c broccoli; 1/4 c fresh fruit; 1/4 slice WW bread; 1/4 c milk

1/4 c melon wedges; 1/4 c milk

1/3 c cream of wheat; 1/4 c sliced peaches; 1 serving WW toast; 1/4 c milk

1 1/2 oz chicken salad on 1/2 WW bread; 1/4 c carrot/celery sticks; 1/4 c tomato soup; 1/4 c frozen mango; 1/4 c milk

1/2 oz cheese sticks; 1/2 serving crackers; water

1 oz quesadillas; 1/4 c honeydew; 1/4 c milk

1 1/2 oz navy beans with turkey; 1/2 c mixed green salad; 1/4 c apricots; 1/2 serving chili cheese cornbread; 1/4 c milk

1/4 c melon slices; 1/4 c milk

1/3 c raisin bran cereal; 1/2 oz cheese sticks; 1/4 c mixed fruit; 1/4 c milk

1 1/2 oz turkey franks on 1/2 bun; 1/4 c potato salad; 1/4 c carrot/celery sticks; 1/4 c banana; 1/4 c milk

1/4 c fruit kabobs; 1/4 c milk

1/2 serving egg McMuffin; 1/4 c orange wedges; 1/4 c milk

1 1/2 oz vegetarian chili beans; 1/2 c tossed salad; 1/4 c sliced peaches; 1/2 serving flour tortillas; 1/4 c milk

1/2 oz cheese sticks; 1/2 serving WW crackers; water

1 oz turkey sausage; 1/4 c applesauce; 1/3 c Wheaties; 1/4 c milk

1 1/2 oz meatloaf; 1/4 c California style vegetables; 1/4 c melon slices; 1/4 slice bread; 1/4 c milk

1/4 c fruit cocktail; 1/2 serving crackers; water

1/3 c steamed rice; 1/2 oz turkey ham; 1/4 c peaches; 1/4 c milk

1 1/2 oz baked turkey roll; 1/4 c rice pilaf; 1/4 c green beans; 1/4 c orange slices; 1/4 c milk

1/2 serving waffles; 1/4 c strawberries